Pattern
Squat, hinge, push, pull, carry and rotate are useful categories for organizing movement choices.
Movement practice
Functional training for capable, repeatable movement.
Functional training is not a style of decoration. It is a way to choose movements that support the tasks, positions and demands a person wants to perform with confidence.
Read strength principles
Capacity
Choose a load and range that permit controlled repetitions and sensible progression.
Context
Make the program fit available equipment, schedule, current skill and recovery capacity.
Quality earns its place
A movement earns repetition when it can be performed consistently, adjusted when needed and recovered from without disrupting the rest of the week.
Small, repeatable sessions often teach more than occasional heroic efforts.