Readable
Technical concepts are introduced in ordinary language and defined before they are used.
About the desk
Palmus makes performance information easier to use.
We publish clear, evidence-aware material for men aged 35 and above, with attention to the realities of work, family, climate and changing recovery needs.
Read our method
What guides the work
We separate a study’s findings from the practical choices a reader may consider. We avoid promises, pressure language and one-size-fits-all prescriptions.
Our Indonesian setting also matters: heat, humidity, traffic, access to facilities and cultural routines shape how training is actually experienced.
Measured
Claims are framed with limits, uncertainty and the need for personal context.
Useful
Readers leave with questions to ask, observations to make and safer ways to begin.
Editorial masthead
Palmus is produced by a small editorial team based in Jakarta. The people below are responsible for what is published, and any of them can be reached through the contact page. Roles describe responsibility for content and do not imply clinical qualifications.
| Name | Position | Background and responsibility |
|---|---|---|
| Dimas Hartono | Editor-in-Chief | Bachelor’s degree in sport science; more than ten years in health and fitness writing. Responsible for published content and final sign-off. |
| Ratna Wulandari | Managing Editor | Bachelor’s degree in communication studies. Oversees editorial standards, corrections and the review schedule. |
| Arief Santoso | Physiology Editor | Master’s degree in exercise physiology. Reviews articles on cardiovascular endurance, recovery and sleep for accuracy of sources. |
| Bagas Pranata | Training Content Editor | Bachelor’s degree in sport coaching. Edits material on strength, mobility and functional training. |
| Maya Kusumawardani | Data Protection Officer and Accessibility Lead | Bachelor’s degree in information systems. Handles data requests and accessibility reports. |