Site information
Palmus is an English-language editorial resource focused on sports physiology, cardiovascular endurance and functional training for men aged 35 and above. The site is written for readers in Indonesia and uses a plain-language approach. This page identifies who publishes the site, how to reach the editorial desk and where to find the policies that describe how the site is run. It is intended to be the first place a reader looks when they want to know who is responsible for the content.
1. Publisher identity
The publishing name is Palmus. The editorial contact address is Jl. Raya Cilandak KKO No.17, RT.1/RW.5, Ragunan, Ps. Minggu, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12560, Indonesia. Letters sent to this address are opened by the editorial desk and logged on arrival. Questions about the organisation behind the publication can be sent in writing to the same address or through the contact page, and they are answered in writing. The address is a working editorial office and not a retail location, so visits are by prior arrangement only. Mail that is addressed to an individual rather than the desk may be opened by the editorial team so that it is handled promptly. Correspondence sent to the address is treated under the same retention rules as messages sent through the contact page.
- (a) Publishing name: Palmus.
- (b) Postal address: as stated above, for editorial correspondence.
- (c) Visits are by prior written arrangement and not on a walk-in basis.
- (d) Operating entity: PT Palmus Kebugaran Indonesia, a limited liability company (perseroan terbatas) established under Indonesian law, registered at Jl. Raya Cilandak KKO No.17, RT.1/RW.5, Ragunan, Ps. Minggu, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12560, Indonesia.
- (e) Business Identification Number (NIB): 9120208716452. Taxpayer Identification Number (NPWP): 83.274.916.5-017.000.
- (f) Editor-in-Chief and person responsible for published content: Dimas Hartono, reachable at [email protected] or on +62 813 9587 4123.
- (g) Web hosting provider: Hetzner Online GmbH, Industriestr. 25, 91710 Gunzenhausen, Germany. Content delivery and security filtering: Cloudflare, Inc., 101 Townsend Street, San Francisco, CA 94107, United States.
2. Phone
The public contact number is +62 813 9587 4123. It is not an emergency line. It is answered Monday to Friday between 09:00 and 17:00 Western Indonesia Time, excluding Indonesian public holidays. Callers who reach voicemail are asked to leave a short message with a return email address, and calls are returned within two business days. For urgent medical situations, readers should call 112 or 119. Telephone staff can explain where information is published, take down a correction or an accessibility report and direct a caller to the right policy page. They do not give medical opinions, and they cannot discuss the personal circumstances of any reader.
- (a) Hours: Monday to Friday, 09:00 to 17:00 Western Indonesia Time.
- (b) Voicemail messages are returned within two business days.
- (c) Emergency numbers in Indonesia are 112 and 119.
3. Editorial purpose
We explain concepts and support informed conversations without offering individual diagnosis or prescriptions. Topics include aerobic conditioning, strength work, recovery, sleep and mobility. Each article describes what is known, where evidence is limited and which questions a reader might discuss with a professional. The site does not provide personal training plans or clinical assessment. Articles are written by the editorial team and reviewed by a second editor before publication. Palmus is not affiliated with a clinic, a gym chain or a manufacturer, and no article is written to support the sale of a product.
- (a) Explainers on physiology and training principles.
- (b) Reference material such as the glossary and frequently asked questions.
- (c) Policies describing how the site is run.
4. Language
Primary publication language is English. Technical terms are explained for general readers. We aim for clear sentences and avoid jargon unless it is defined nearby. Readers who prefer Bahasa Indonesia for specific terms can ask the desk to clarify a phrase, although full translations are not currently offered. Measurements are given in metric units, and times are given in Western Indonesia Time unless another zone is stated. Dates follow the day, month and year order, for example 5 October 2026.
- (a) Metric units are used throughout.
- (b) Dates are written with the month in words to avoid confusion.
5. Geography
Examples may reflect Jakarta’s climate and urban movement context, while individual needs vary. Heat, humidity, air quality and traffic influence when and where people choose to exercise, and we mention these factors where they are relevant. Readers elsewhere in Indonesia or abroad will find the principles applicable but should adapt examples to their own setting. We do not assume access to particular gyms, facilities or equipment. The site is published from Jakarta and aimed at readers in Indonesia, and it does not claim to meet the rules of other countries. Readers outside Indonesia should follow the health guidance and emergency arrangements of the country where they live.
- (a) Local conditions such as heat, humidity and air quality are discussed where relevant.
- (b) Emergency information on this site refers to Indonesia only.
6. Source practice
Articles are reviewed for attribution, limits and safe framing. Reviewers check that citations exist, that numbers are quoted correctly and that wording does not suggest personal medical advice. The editorial policy gives the full description of sourcing, review and correction steps. Longer articles show the date of their last review. Corrections that change the meaning of an article are dated at the foot of the page, and readers can report an error through the contact page. The editorial policy also describes how contributors declare relevant interests.
- (a) Citations are checked before publication.
- (b) Review dates are shown on longer articles.
7. Commercial practice
Any commercial material is labeled and separated under the advertising policy. At present Palmus does not sell goods, courses or memberships through the site. Should this change, we will update this page and the advertising policy at the same time. Readers who see commercial content without a label are asked to tell us. The site does not collect payment details, and no page asks readers to enter card or bank information. Links to external organisations are provided for context and are not paid placements unless they are labelled as such.
- (a) No sale of goods, courses or memberships at the date of this edition.
- (b) No payment details are requested on any page.
8. Accessibility
Accessibility feedback is welcomed through the contact page. The accessibility statement describes our target standard, the checks we perform and the known limits. Reports are acknowledged within five business days. A reader who cannot use a page as published can ask for the information in another format. The working target is level AA of the Web Content Accessibility Guidelines 2.1, and the statement records where the site is known to fall short. Telephone reports are also accepted during the hours given above.
- (a) Reports may be made by form, letter or telephone.
- (b) Alternative formats can be requested for any article.
9. Privacy
Personal information is handled according to the privacy and cookie policies. Contact messages are normally retained for 24 months and security logs for 90 days. Requests about your information can be sent through the contact page, and we aim to respond within 30 calendar days. The terms of service explain the rules for using the site and the disclaimer describes the health boundary. You may ask to see, correct or delete personal information we hold about you, and the data rights page explains how to make that request. Optional analytics cookies are set only after you choose accept, as described in the cookie policy.
- (a) Contact messages: normally kept for 24 months.
- (b) Security logs: kept for 90 days on a rolling basis.
- (c) Requests about personal information: answered within 30 calendar days.
10. Date
This site information page was reviewed on 5 October 2026. It is checked whenever contact details, publishing practice or legal pages change. Earlier editions are kept for 36 months and can be supplied on request. The review confirms that the address, telephone number and office hours above are still accurate and that links to the other policy pages work. A reader who finds that any detail is out of date is asked to report it so that it can be corrected promptly.
- (a) 1 July 2026: publisher details and office hours first published.
- (b) 17 August 2026: language and geography notes added.
- (c) 5 October 2026: review of all entries and addition of telephone and mail handling details.